Everyone wants to know the same thing: Is there anything I can do to slow aging? Not reverse it. Not stop it. Just slow it down. A recently published analysis by Bischoff-Ferrari and colleagues, Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from […]

Steven Gabel, MD, FACS – Gabel Hair Restoration Center, Portland, Oregon   Why Graft Placement Matters in Hair Restoration Surgery In hair restoration surgery, much attention is paid to donor harvesting, graft counts, and hairline design. Those elements matter—but there is one step that ultimately determines whether a transplant looks natural or fails outright: the […]

Steven Gabel, MD, FACS – Gabel Hair Restoration Center, Portland, Oregon Patients frequently ask whether nutraceuticals can genuinely improve hair thinning or whether they are simply expensive supplements supported by good marketing. Until recently, most evidence for oral hair supplements focused on subjective improvement or general hair growth. A newly published six-month clinical study by […]